Once men hit 35, shedding a few lbs involves putting in monumental efforts. In the beginning of 30’s, the chemical messengers controlling metabolism, begins to decline and hence it is no more an easy feat to maintain our ideal body weight. The lower testosterone, higher insulin and higher blood glucose makes things more difficult. With so many responsibilities at hand, it isn’t possible to hit the gym regularly. That’s why one should focus on eating healthy.
Eat healthy: After 35 men usually can’t stay active like before which results in accumulation of fat and gives an overweight appearance. Consume a balanced diet to ward off a number of age-related diseases. Control your calorie intake by taking the right proportions of carbohydrates, proteins and fats. The ratio is 50:30:20. It is recommended to consume foods rich in vitamins and antioxidants.
Foods to be included:
Regular exercise: If a male doesn’t indulge in physical activities like sports and swimming after 35, the chances of developing cardiovascular diseases are higher. If hitting the gym is difficult, you can resort to activities like walking, jogging, horseback riding and swimming. You should indulge in any of these at least thrice a week for an hour. The workout session should end with a 5-minute stretching. On the other days, you can try easier and fun ways to burn calories like sauna.
Fat burners: Since losing weight isn’t going to be an easy process beyond a particular age, you could consider taking supplements. They come in the form of pills, powders and liquids. Some prefer popping pills while other like relishing flavoured powders. It is all a matter of preference. Check online for weight loss stacks for males over 35.
Protein powder: A human body requires protein to aid in building muscles. Protein powders come in many forms and there are some which focus on losing weight. Whey Isolate protein is designed purely for aiding in weight loss and has the highest concentration of protein in a gram.
Concentrate on your personal life: Many men face erectile dysfunction after 35. After you hit 35, there are high chances for a male’s prostrate to be enlarged. Despite this, 35-45 is considered a good age to have sex. Many even feel that they feel sex after 35/40 feels even better than before. You could do these to maintain your sexual health:
- Consume protein and vitamin rich food and minimize carbohydrates intake
- Regular exercise
- Don’t let stress meddle with your life
- Prevent boredom by trying out new things with your partner
Keep your weight in check: Eat smaller portions and avoid overeating. Seafood contains iodine content which is necessary for the healthy functioning of the thyroid gland. Sweets should be cut down. Cleanse your body the natural way by incorporating dairy products, beets, vegetables and fresh fruits.
Focus on your well-being. Make smart choices and stay fit. This would boost your confidence in multiple folds.